Although it may be more convenient than eating at a drive-thru restaurant, cooking at home is not guaranteed to make you lose weight. You can make a seemingly healthy dish delicious with just a cup of this, and a splash or two of that.
We asked top nutritionists to tell us which common baking and cooking ingredients they would not touch with a ten foot pole to help you keep on track with your goal sarma recept of losing weight and getting fit. You shouldn’t either! Continue reading to learn more. Once you have tossed them out, make sure you check out these healthy cooking secrets so that you can stock your pantry like a pro. These 21 Healthy Cooking Hacks will help you make healthy cooking decisions the right way.
1. Artificial Sweeteners
Artificial sweeteners, even though they don’t add calories, can be up to 700x sweeter than natural sugar. They also tend to make you crave sweets later in your day. Unsweetened applesauce is a great alternative to sugar if you want to reduce the calories in your baked goods. A cup of white sugar has over 770 calories, while a cup of unsweetened applesauce contains about 100 calories. A 1:1 ratio is perfect! — Alissa Rumsey, MS, RD
2. Cheap Vegetable Oils
“Cheap oils such as soybean, corn oil and cottonseed oil have been highly processed and contain high levels of omega-6 saturated fats that are pro-inflammatory and heart-healthy. These fats should not be used in cooking. Instead, use avocado or coconut oil to help you lose weight. They are great choices for pan-frying because they have high smoke points. Isabel Smith, MS. RD, CDN
“Eighty percent” of palm kernel oil’s fat is saturated. The cooking oil has no health-promoting qualities. Cook with oils made of mono- and polyunsaturated fats, which have a medium smoking point to high. Canola oil and olive oil are both suitable. Heather Mangieri RDN
3. Fat-Free Dairy Products
“I don’t like fat-free milk. But, I do not recommend fat-free dairy products such as cottage cheese, cream cheese, and cream cheese. These products are less satisfying for many people. They can make the dish seem bland, and they will either turn them away or cause them to crave more.
Are you looking for healthy, delicious and low-fat full-fat foods to slim down your waistline? These are the 20 Best Full-Fat Recipes for Weight Loss
4. Food coloring
Artificial food dyes are used to color baked goods and can cause serious side effects, especially in children. Red 40, which is approved by the FDA, could contain cancer-causing chemicals. It may also trigger hyperactivity in children. Use natural colors such as red cabbage, beet juice and paprika to color your dishes. Jay Cardiello is a celebrity trainer and diet expert.
“Some margarine tubs are high in heart-harming trans fats, and some contain processed oils that can be pro-inflammatory. Inflammation has been linked to obesity, diabetes and heart disease. For a more natural product, such as Earth Balance, which contains less processed oils than butter made from grass-fed butter, switch to it. Isabel Smith, MS RD CDN founder of Isabel Smith Nutrition